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Now, many are concerned about starvation diets and their health. There is rampant passion for sports and a healthy lifestyle. But some people to achieve the ideal figure, no longer controlling yourself, reach extremes.As in any other area, the food must not go into extremes:to starve or overeat. The person needs to follow the rule of Golden mean in relation to food and to eat sensibly. And then your body will thank you health and long years of happy life.